Storage Space Packing Tips

Packing your items that you will be placing inside your storage for rent might seem easy. However, it takes a lot of time and effort if you want to make sure that you do it right without causing damage to your stuff or making it hard for you to move it from your place to your storage space rental. Below are some packing tips that will not only ensure the safety of your belongings but also make it easy for you to organize them inside your storage space.

Buy necessary storage units

Before packing anything, you need to have storage units where you will put your things inside. Cardboard boxes are one of the most common storage units that most homeowners buy. It is cheap, lightweight, and spacious depending on its size. However, if you are planning to store books and documents, you might want to buy plastic containers to ensure that it will not get wet or crumpled while stacking the boxes. You can also put other valuable materials inside a plastic container to avoid cracking and damage on your CDs, toys, and other fragile things made out of fragile materials.

Label your boxes

One of the best ways to keep track of your things inside your storage space is to label your boxes. Make sure that you keep similar things inside a certain box or just the things that are connected to one another. Label them with their purpose or what is inside the box. Some of the common labels are books, towels, curtains, blankets, CDs, toys, and others. The way you will label your boxes is entirely up to you. Just make sure that it will help you find things easily when you needed to. Also, labeling will help you on stacking your boxes inside your storage space rental.

Put heavy items on smaller boxes

When you start stacking your boxes inside your storage space for rent, there is a need of lot of lifting and moving. It is the reason why you need to pack your heavy items in smaller boxes. In this way, it will be easier for you to lift and move the box. If you decided to pack the heavy things inside a big box, it will be harder, time-consuming, and also needs a lot of effort. When stacking make sure that heavier boxes are placed at the bottom of the stacks to avoid giving too much weight on lighter boxes, which will cause it to damage your things.

Make use of wraps

Wrapping your fragile belongings is one of the best ways to ensure that your things will not be damaged while it’s inside your storage space in Singapore. The types of wrap you will need depend on the things that you will make use of it. There are certain wraps needed for sofas, mirror, mattress, and other things. One of the cheapest wrap that you can use for mirror or other things made out of glass is the bubble wrap. While for sofas and mattresses, you can use a shrink wrap. If you do not want to spend money for wrapping, you can use towels and blankets to avoid damage to your belongings.

5 Basic Techniques Applied By Singapore Physiotherapist

Physiotherapy clinic in Singapore accepts patients who suffered from bruises to fractures; physical therapists (PTs) who work here are expert on human body assessment and help on restoring the injured part back to its optimal performance.  With their knowledge, experience, and cutting edge tools, they can help diagnose and treat a lot of movement disorders and common ailments. But even without the widely available innovative machines, PTs most useful tool for physiotherapy treatments is their hands.

This article features physical therapists’ five common techniques they use when applying the necessary treatment.

The Physical Assessment

In the treatment process, the initial step every PT does is to evaluate the situation of the patient. The therapist will conduct a detailed interview about the patient’s condition, how the injury happened, his medical history, and other related information. It is possible that a PT can address or lessen the pain quickly but this will only be temporary unless they identified the problem’s root cause.

There are cases when patients seek the help of PTs for reasons not previously stated like these causes: overuse injuries, knee pain, and low back aches among others. After hearing the patient’s issues and proper assessment, the PT will start to layout a treatment plan which usually include one or more of the following: manual therapy (stretching, exercise and massage) and passive modalities (heat, ice, electrical stimulation, and laser therapy).

The Treatment

1. Manual Therapy

This method is known as the hands-on approach which makes PTs different from other health practitioners. This procedure usually involves tactics such as hands-on strengthening exercises to re-educate the body into proper mechanics and movement, massage and stretching.

Best for any kind of injuries

Passive Modalities

2. Heat

According to a physiotherapist in Singapore, heat application is very effective on increasing a person’s mobility after an injury and on decreasing pain especially on the areas related to tendons, muscles, ligaments and soft tissue.

Best for injuries related to muscular tightness and spasms.

3. Ice

Ice is a very effective method in reducing inflammation, even for its prevention. After you apply ice on the injured area, the blood vessels are constricted. Such cold therapy application leaves the joint more mobile which can be further enhanced by manual therapy.

Best for injuries related to swelling and inflammation.

4. Electrical Stimulation

Electrical stimulation or known as ESTIM is a method wherein the aim is to restore the muscular function of a person’s body after suffering from a traumatic injury. Singapore physiotherapist applies a minimal but steady electrical stimulus; this can cause contractions of muscles that may otherwise remain inactive. If addressed properly, the muscles can function like before.

Best for injuries related to muscular strength restoration

5. Laser Therapy

In the method of using laser therapy, it uses specific light wavelengths to stimulate the healing process. This procedure also allows PT to move the injured joint around a lot easier and with minimal discomfort.

Best for connective tissue or muscular injuries

There are other methods used by physiotherapist which depend on the type of injury a person got into. To solve related issues, always seek the experts’ opinion and don’t just rely on non-medical based information to avoid further damage.